ELITE Virtual Training brings the IRON DEN experience to you — anywhere in the world! Receive custom workouts, nutrition, and coaching online through the MyPTHub app with weekly check-ins to keep you progressing. Built by a certified ATC & CSCS coach, our app-based coaching empowers you to train smarter, stay accountable, and achieve lasting results.

What’s Included:

• Personalized strength program delivered in the MyPTHub app (progressive, science-based).

• Custom macro targets & nutrition guidance to fuel results.

• Weekly check-ins + progress tracking for accountability.

• Messaging support directly with your coach.

• Video demos & form feedback to ensure you train safely and effectively.

Who It’s For:

• Busy professionals who want a structured plan without wasted time.

• Women who want to build strength and confidence in and out of the gym.

• Athletes and everyday lifters ready to push past plateaus.

• Anyone who wants elite coaching, anywhere in the world.

Start TODAY by selecting one of the following plans:

1. Choose a Training Plan
   -FOUNDATIONS: Take the guess work out of training and get started with our 4-week body weight workout plan (no time frame necessary).
   -ELITE TRAINING: Looking to level up with personalized virtual training? Select with your time commitment and receive a program made specifically for you after an initial 30 minute call (included) with weekly 30 minute video/call check-ins to assess your progress!

2. Proceed with checkout and provide an email address you’d like to create your account with.

3. Download the FREE “MyPTHub” App from your app store.

4. Check your email, within 24 hours of purchase you will receive an invitation to set up your account on the MyPTHub App.

5. Log into MyPTHub with your account information and your program will be there waiting for you.

Cheers to stronger bodies & nourished minds, no matter where you train!